A PhD-Designed At-Home Protocol

What if 5 days could change everything?

You already know something is off. The fog. The weight. The quiet disconnect from the person you used to be. This is the protocol that brings you back.

Start Your 5-Day Reset

Instant PDF download · Begin this week

68 pages · everything you need 15 recipes · breakfast, lunch, dinner 20+ years · of PhD-level expertise
You wake up tired. You eat well — or you try to — but the fog doesn't lift.
You've done the cleanses. The supplements. The 30-day challenges that fizzle by day 12.
And somewhere underneath it all, there's this quiet knowing:
This body is capable of so much more than this.
You're not broken. You're burdened.
Over 100,000 synthetic chemicals pass through your blood every day — from the air, the water, the packaging, the products. Your liver is working overtime. Your gut is fighting a war it was never designed to fight. Your pineal gland — the seat of intuition, clarity, and deep sleep — is calcified shut.
And nobody gave you a protocol to undo it. Until now.

Clean the windshield. See everything.

Five days. Your kitchen. Your own sacred space. A complete reset of body, mind, spirit, and emotion — guided by a PhD who's spent 20 years doing exactly this.

I connected profoundly to nature, to God, and to myself. Most unexpectedly, I experienced a deep heart opening that I didn't even know I needed. A softening, an expansion, a returning, a remembering, a true surrender into love.
Meghan California

The Protocol

Three forces. Stacked together. For the first time.

01

Detox — Remove the Burden

Coffee enemas activate glutathione S-transferase — your liver releases up to 95% of its toxic load. Chlorella chelates heavy metals. MSM floods you with sulfur, the master detox mineral. Herbal decoctions protect your kidneys and liver while pulling parasites. Oil pulling clears the lymph through the mouth. Your body remembers what clean feels like.

→ Used since WWI. Backed by biochemistry.
02

Nutriate — Feed the Light

For 5 days, every meal is raw, organic, alive. Your body stops triggering digestive leukocytosis — the immune attack it launches against cooked food — and starts absorbing biophotons: small beams of sunlight trapped in living plants. 15 original recipes. 8 custom sauces. Food so good you'll forget it's healing you.

→ 95% of serotonin is made by your gut bacteria.
03

Activate — Turn the Light On

Sungazing at sunrise to wake the pineal gland. Heart-centered meditation to reset the nervous system. Ho'oponopono — the Hawaiian prayer of forgiveness — to release what you've been carrying. Affirmations you write yourself, mapped to your own truth. Journaling to process what surfaces. 528 Hz Solfeggio to dissolve into sleep.

→ This is where the superhero awakens.
9 years of healing in 9 months. I lost 20 pounds of emotional, toxic and acidic baggage in a way I actually enjoyed more than day-to-day life. Just being in the container Dr. Greg creates is soothing to the body, the mind, and the soul.
Faye United Kingdom

A Day Inside

From sunrise to lights-out, every hour has a purpose

5:30 AMSungazing within 1 hour of sunrise
6:00 AMHeart-centered meditation + breath work
7:00 AMOil pulling + sole mineral mix + supplements
7:30 AMCoffee enema + herbal decoction
8:30 AMBreakfast smoothie — a new recipe each day
12:30 PMRaw lunch — salads, sushi, burritos, soups
6:00 PMRaw dinner — noodles, burgers, coconut soup
8:00 PMEvening meditation + journaling
9:15 PMHo'oponopono + affirmation + 528 Hz solfeggio
9:45 PMLights out. Deep, restorative sleep.

Inside the 68-page protocol

Everything is done for you. Shop. Cook. Follow. Feel.

  • 5-day meal plan with 15 original recipes — breakfast, lunch, dinner
  • 8 handcrafted sauces & dressings — Tahini Blisster, Coconut Caesar, Cheez-E Turmeric
  • Complete shopping list with clickable purchase links (US & Canada)
  • 10-supplement protocol with exact dosing — nothing left to guess
  • Coffee enema & herbal decoction guides — step-by-step with cited research
  • Sungazing protocol — from 10 seconds to 44 minutes, safely
  • Meditation, breath work & Ho'oponopono guides
  • Affirmation creation system + journaling framework
  • Printable daily checklists — check off every step, sunrise to lights-out

Your Guide

Dr. Gregory Damato, PhD

Twenty years. Australia. Costa Rica. Thousands of lives transformed. Dr. Damato didn't just study detoxification and raw food nutrition — he built a life around it. His retreat center on the Caribbean coast of Costa Rica is where people go when they're ready to change at the cellular level.

With a background in psychology, exercise science, and research, he designed this protocol so you don't need a plane ticket or a two-week vacation. You need your kitchen, 5 days, and the willingness to meet yourself fully.

PhD 20+ Years Psychology & Exercise Science Costa Rica Retreat Director
It was one of the hardest things I've ever done. But by FAR the best thing I've EVER done for myself, for my future, for my physical AND mental health. I am forever grateful for the permanent changes.
Marlena Toronto, Canada

We consider our time with Greg as an inflection point in our lives. A wake up call on the deepest level — a discovery of an alternative mode of living.

Juanma & Poli · Spain

Those two weeks changed my life on a profound, cellular level. I detoxed deeper than ever before and gained wisdom that continues to shape how I live and heal.

Retreat Graduate · Program Participant

The SuperHero programs are professionally designed and fundamental human experiences. One can only become a better version of themselves.

Tom · Montreal, Canada

The 5-Day SuperHero At-Home Retreat

Everything you need to reset your body, mind, spirit, and emotions — in 5 days, from home.

  • 68-page PhD-designed protocol manual
  • 15 original raw vegan recipes with exact measurements
  • 8 handcrafted sauces and dressings
  • Complete shopping list with purchase links
  • 10-supplement orthomolecular protocol
  • Coffee enema & herbal decoction guides
  • Sungazing, meditation & breath work protocols
  • Affirmation, journaling & Ho'oponopono systems
  • Printable daily checklists — sunrise to lights-out
  • Instant PDF download — start this week
Get the Protocol

Instant download. Begin your activation today.

Before you decide

Will I be hungry on raw food for 5 days?

Three full meals a day — smoothies, salads with rich dressings, soups, sushi, veggie burgers, and dessert (Eternally Green Bliss Balls). Many people feel more satisfied because raw food delivers dramatically more bioavailable nutrition per bite. This is not deprivation. This is flooding.

Coffee enemas — really?

Used since WWI for pain management and detoxification. The science: theophylline and theobromine dilate blood vessels while glutathione S-transferase activation helps the liver release its toxic burden. The manual gives you detailed step-by-step instructions. This isn't fringe — it's biochemistry.

Is sungazing safe?

Within 1 hour of sunrise or sunset only, when UV is minimal. Start at 10 seconds. Add 10 seconds per day. This ancient practice is documented across multiple cultures. The manual gives you the complete safety protocol.

Is this backed by science?

Dr. Damato holds a PhD in psychology and exercise science. The manual cites peer-reviewed studies — including randomized controlled trials on probiotics and mood, the gut-brain axis, and oil pulling. The protocol is built on orthomolecular medicine and documented detoxification pathways.

Can I do this while working?

It's best to carve out 5 days with minimal obligations — this is a retreat you're giving yourself at home. The daily schedule runs from sunrise to 9:45 PM. Some people adapt around lighter work, but full immersion yields the deepest transformation.

What equipment do I need?

A blender, basic kitchen tools, and items you can order online — the manual includes direct purchase links for everything. Optional upgrades like a dehydrator or infrared sauna enhance the experience but aren't required.

You are now ready to take it to the next level of abundance, self-love, and inner light activation.

Five days. Your kitchen. Your sacred space. The complete protocol to come home to yourself.

Begin Your SuperHero Activation

Instant PDF download. Start this week.